Stop Procrastinating
Most of us are aware of that voice in our heads that screams to us, “stop procrastinating!” And most of us know that the pressure and stress that this voice puts on us just makes us more intimidated...
View ArticleOvercoming the Real Pain of Break Ups, Affairs and Rejections
I don’t need to tell you how the media has reacted to the shocking and strangely circumstanced affairs of Jesse James. You can’t buy your weekly groceries or check your favorite online news site...
View ArticleThe "Voice” Is a Sneaky, Tricky Thing
I awaited this time with dread. My family was going off to Europe without me, and I had visions of myself being home alone with my dialysis machine, (the reason I couldn’t travel) miserable and...
View Article5 Achievable Resolutions for a Longer, Happier Life
Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A University of Scranton study revealed that only 8 percent of people who make New Year’s resolutions...
View ArticleHow to Reduce Self-Criticism and Make Real Change
My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism. And by self-criticism, I do not mean a positive or realistic aspiration to be a better human...
View ArticleWant to Improve Your Body Image? Try this…it’s not what you think
Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after...
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